How to start eating healthy
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June 2015
Focused on Health provides information on making healthy lifestyle choices to reduce your risk for cancer.
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Protect your health with the right...
While too much dietary fat in your diet can add pounds and increase your cancer risk, the story on fat is not that simple. Choosing the right dietary fats, in healthy amounts, can help you reduce your cancer risk.
The Centers for Disease Control and Prevention estimates 2.5 million nonsmokers have died from secondhand smoke since 1964.
Starting an exercise routine is as simple as putting one foot in front of the other.
30 minutes of daily moderate physical activity can help your body fight off many cancers and other diseases.
It can be a challenge to drink enough water, especially if you don’t like it. But water is vital for keeping your body functioning...
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