2020

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  August 2020

  • Your health questions answered
  • How to start eating healthy
  • How your dentist can help with oral cancer prevention
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  July 2020

  • Sun damage: Does age matter?
  • 5 barriers to diet change and how to overcome them
  • Cancer screening terms you should know
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  June 2020

  • What are macronutrients?
  • Does your body have a set point weight and can you change it?
  • Inflammatory breast cancer symptoms: What to know
  • Do I need to wear sunscreen indoors?
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  May 2020

  • HPV vaccine and age: What to know
  • Vaping related lung injury: What you need to know
  • Why slow, low impact exercise can be good for your health

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  April 2020

  • What smokers and vapers need to know about COVID-19
  • How to help your teen quit vaping
  • Sulforaphane benefits: How broccoli and Brussels sprouts may help reduce...
  • 6 stress relievers that work
  • Eating well in challenging times
  • Tips to reduce emotional eating during times of stress
  • Working from home: How to resist constant snacking
  • View All
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  March 2020

  • 5 tips for healthy living success from MD Anderson’s president
  • Hair dye, hair relaxers and breast cancer: What’s the risk?
  • What men need to know about HPV-related throat cancer
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  February 2020

  • Can mindfulness lower your cancer risk?
  • Is your bowl healthy? 6 tips to make sure it is.
  • Q&A: Should I see a dietitian?
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  January 2020

  • Can you prevent cancer?
  • Turn your work space into a health hub
  • How to build a healthy snack

2019

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  December 2019

  • 5 food groups to avoid if you want to lower your cancer risk
  • 9 healthy holiday party food ideas from our wellness team
  • 2019 cancer prevention highlights from our experts
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  November 2019

  • 5 benefits of a plant-based diet
  • Can you screen for pancreatic cancer?
  • Exercise and the lymphatic system
• 

  October 2019

  • Breast cancer and weight: What's the link?
  • 17 healthy cooking tips
  • Supplements and cancer prevention: What you need to know
• 

  September 2019

  • Is fish healthy? How to make the best choice for your diet
  • How can I make sense of food marketing terms?

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  August 2019

  • 5 back-to-school health tips
  • Are you trapped in a sedentary lifestyle? Here’s how to get out.
  • Male breast cancer symptoms
  • How one mom got moving and lost 70 pounds
• 

  July 2019

  • Heart rate monitor classes: Are they hype?
  • Low meat vs. no meat: Which diet is best for cancer prevention?
  • Testosterone replacement therapy: Yes or no
• 

  June 2019

  • 5 questions about BMI
  • 5 tips for a healthy summer
  • What’s the difference between UVA and UVB rays?
• 

  May 2019

  • 10 skin cancer myths debunked
  • Healthy meal planning on a budget
  • Uterine cancer: What’s your risk?
  • IQOS: What you need to know

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  April 2019

  • Antioxidants: 5 things you should know
  • 7 tips for a healthy grocery list on a budget
  • How to fit cheese into your healthy diet and stay guilt free
• 

  March 2019

  • 36 foods that may help lower your cancer risk
  • Colorectal cancer screening options
  • Easy strength training you can do at home, no weights required
  • Intermittent fasting: What you need to know
• 

  February 2019

  • 10 ways to get 10,000 steps
  • Can e-cigarettes help you quit smoking?
  • How race affects your breast cancer risk
  • What are cancer’s symptoms? 10 signs you shouldn’t ignore
• 

  January 2019

  • How to make the most of your fitness tracker
  • Breast cancer symptoms you shouldn't ignore
  • How to choose the best diet

2018

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  December 2018

  • Top stories of 2018
  • 10 healthy holiday gift ideas from our wellness team
  • Liver cancer symptoms: What you need to know
  • Q and A: Family medical history and your cancer risk
• 

  November 2018

  • 8 ways to cope with fear during the screening process
  • BRCA and your cancer risk: What you need to know
  • Q and A: HPV vaccine, cancer prevention and older adults
  • What you need to know about the ketogenic diet
  • Symptoms of pancreatic cancer
• 

  October 2018

  • Is vaping safe?
  • 4 tips to reduce sodium and lower your cancer risk
  • Pap and HPV testing: What you need to know
• 

  September 2018

  • The alkaline diet: What you need to know
  • Fatty liver and your cancer risk
  • How to make a healthy snack your kid will eat

• 

  August 2018

  • 6 ways to make the most of your vegetables
  • 7 viruses that cause cancer
  • What to expect when you have a mole removed
• 

  July 2018

  • Should you take a daily probiotic supplement?
  • 4 lung cancer symptoms you shouldn't ignore
  • Testicular cancer symptoms: What you should know
• 

  June 2018

  • HPV vaccine: What age is too late?
  • 4 places you're forgetting to apply sunscreen
  • 4 healthy road trip tips
• 

  May 2018

  • 5 ways to lower your breast cancer risk
  • How to make a healthier smoothie

• 

  April 2018

  • How to avoid unhealthy snacking at work
  • Hepatitis B and your cancer risk
  • How to start running for fitness
• 

  March 2018

  • Think it’s healthy, think again
  • Health tips for men in their 20s, 30s, 40s, 50s
  • Health tips for women in their 20s, 30s, 40s, 50s
  • Are menthol cigarettes less dangerous?
• 

  February 2018

  • What happens when you overeat?
  • The truth behind 4 energy balance myths
  • How to get your heart rate up
• 

  January 2018

  • Weekly workout plan
  • Healthy living mantras
  • 5 ways to cope with cravings
  • Sugar detox: Get the facts

2017

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  December 2017

  • Our most popular cancer prevention stories of 2017
  • Cancer prevention: 2017 in review
  • 5 diet destroying habits
• 

  November 2017

  • Does endometriosis increase cancer risk?
  • How to stay away from cigarettes after you've quit
  • 5 ways to motivate yourself to exercise
  • At-home genetic tests: What to know
• 

  October 2017

  • What men should know about genetic breast cancer
  • Can a vegetarian diet lower cancer risk?
  • Barrett’s esophagus, acid reflux and esophageal cancer
  • 5-minute stress relief
• 

  September 2017

  • Hormones and cancer: What's the link?
  • Stretch your way toward better health
  • Alcohol and breast cancer risk: What to know
  • Which foods can reduce inflammation?

• 

  August 2017

  • How to meal plan in 6 steps
  • Your clean eating questions, answered
  • Do CT scans cause cancer?
  • Protect your kids from skin cancer
• 

  July 2017

  • Hepatitis C and liver cancer: What to know
  • 4 ways to beat a weight loss plateau
  • How to help your parents lower their cancer risk
  • Fueling for fitness
• 

  June 2017

  • How to determine calorie burn
  • How does obesity cause cancer?
  • Lung cancer: What’s your risk?
  • Menopause symptoms: Safe ways to control hormones
• 

  May 2017

  • 6 steps to quit smoking
  • Diabetes and cancer: What you should know
  • How to teach sun safety habits to kids
  • Food and exercise tracking: Do's and don’ts

• 

  April 2017

  • Sunscreen: Tips to wear it well
  • 5 healthy living tips for families
  • How to lower your ovarian cancer risk
  • How to add more exercise to your workday

• March 2017

  • Colorectal cancer prevention: What you need to know
  • Cancer prevention, sleep and obesity: Is there a link?
  • How to talk to your kids about tobacco and alcohol
• 

  February 2017

  • Artificial sweeteners and natural sweeteners: What to know
  • Red wine and your health: Facts and myths
  • Why men won’t go to the doctor – and how to get them there
  • 6 fitness tips to help you get moving
• 

  January 2017

  • 4 weight loss tips that worked
  • HPV vaccine: How to talk to your kids
  • Phytochemicals and cancer: What you should know
  • When setting diet and exercise goals, be SMART

2016

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  December 2016

  • Our most popular cancer prevention stories of 2016
  • Are New Year's resolutions a bad idea?
  • Cancer prevention: The year in review
  • 3 benefits of physical activity
• 

  November 2016

  • Moderate vs. vigorous exercise for cancer prevention
  • Cancer genetics: Know your family cancer history
  • How to avoid extra holiday pounds
  • Colorectal cancer symptoms: When to talk to your doctor
• 

  October 2016

  • Your HPV and cancer prevention questions answered
  • Overcoming diet and exercise slips
  • 5 little-known breast cancer facts
  • The positive side effects of cancer prevention
• 

  September 2016

  • Water drinks: How to spot imposters
  • Q & A: Prostate cancer screening
  • The truth behind the “healthy smoker” myth

• 

  August 2016

  • 5 foods that help lower your cancer risk
  • How to protect kids from the tanning bed trap
  • Building a healthy plate
  • Questions to ask your doctor about cancer prevention
• 

  July 2016

  • BMI: 4 things you should know
  • Carbs 101
  • The pill and cancer: Is there a link?
  • How to lower your eyelid cancer risk

• June 2016

  • Eating healthy in an unhealthy world
  • 6 ways to add activity to your workday
  • Vitamin D: What you should know
• 

  May 2016

  • 5 health benefits of cycling
  • Cycling tips for beginners
  • Skin cancer screening: What to expect
  • Lawn care and your cancer risk
  • Red meat and cancer: What you need to know

• 

  April 2016

  • Healthy ways to get more energy
  • How to find the best health information online
  • Which exercise shoe is right for you?
  • Colonoscopy vs. virtual colonoscopy: Get the facts
• 

  March 2016

  • How to read a nutrition label
  • How a dermatologist protects her skin from the sun
  • Answers to kids' tough smoking questions
  • The truth behind six strength training myths
• 

  February 2016

  • Why one woman decided to have genetic testing for the BRCA mutation
  • 7 ways to help your kids get exercise indoors
  • Is your manicure safe?
  • How high fiber foods can help lower your cancer risk
  • Processed meat and cancer: What you need to know
  • Challenge: Eat less processed meat
• 

  January 2016

  • How to make a change for good
  • 4 things you should know about cleanses, detoxes and fasts
  • 'It just feels wonderful not to smoke anymore’
  • Guide: Eat more fruits and vegetables
  • Challenge: Eat more vegetables and fruits

2015

• 

  December 2015

  • The year in cancer prevention: 5 things you need to know
  • Our most popular cancer prevention stories in 2015
  • Energy balance: What is it, and how can you achieve it?
  • Colon polyps: What to ask your doctor
  • Guide: How to spot real whole grains
  • Challenge: Eat more whole grains
• 

  November 2015

  • HPV: What to know
  • How to make your Thanksgiving a little healthier
  • Q&A: Lung cancer screening
  • How does menopause affect cancer risk?
  • Guide: Eat healthier when eating out
  • Challenge: Dine out less
• 

  October 2015

  • 3D mammograms: What you should know
  • Is it a carcinogen?
  • The truth behind 5 metabolism myths
  • Apples and pumpkins: Tips to pick, store and prepare
  • Challenge: Eat more plant proteins
  • Guide: Eat more plant protein
• 

  September 2015

  • What you should know about colorectal cancer if you are under 50
  • Teen smoking: 4 Risk factors to watch for
  • Protein 101
  • 41 foods that can reduce your cancer risk
  • Guide: Alcohol and cancer
  • Challenge: Drink less alcohol

• 

  August 2015

  • Activity trackers: Move more and lower your cancer risk
  • How to add more exercise and activity to your day
  • What's your skin cancer risk?
  • Sunscreen rules for your protection
  • Challenge: Eat breakfast daily
  • Guide: Eat breakfast daily
• 

  July 2015

  • Healthy lunch ideas for kids
  • Lower your stress with beginner meditation techniques
  • Portion sizes and your cancer risk
  • Your first mammogram: What to expect
  • Challenge: Eat a balanced snack every few hours
  • Guide: How to make a healthy snack
• 

  June 2015

  • Protect your health with the right dietary fats
  • Secondhand smoke: Avoid the health risks
  • Take the first step: Walking for beginners
  • Exercise: Get it done in minutes
  • Water and your health: Q&A with our expert
• 

  May 2015

  • Probiotics: Healthy bacteria for your gut
  • HPV and cancer: 9 myths busted
  • Does sugar cause cancer?
  • Video games: Exercise for kids
  • Eat less salt
  • Guide: Eat less salt

• 

  April 2015

  • Sugar and cancer: What's the link?
  • Exercise: Interval training to build a lean body
  • Keep your home safe to lower your cancer risk
  • How to get a guilt-free tan
• 

  March 2015

  • Colon cleanse: Health or hype?
  • How to perform a self-exam for skin cancer
  • Yoga: Build a strong body and mind
• 

  February 2015

  • Winter sun and your skin cancer risk
  • Caffeine: Health perks and pitfalls
  • 6 ways to live a healthy lifestyle
  • Who needs genetic testing for cancer?
  • Women: Screening exams by age
• 

  January 2015

  • How strength training pumps up your health
  • Resolve to lose weight the healthy way
  • HPV and cancer: The lesser-known risks
  • Boost your walking workout to lower your cancer risk
  • Men: Cancer screening exams by age

2014

• 

  December 2014

  • How stress affects cancer risk
  • Holiday exercise: No Gym Required
  • 15 healthy holiday baking substitutes
  • Women: Breast implants and cancer risk
• 

  November 2014

  • Can a daily aspirin lower your cancer risk?
  • 8 tobacco truths to help you quit smoking
  • Healthy serving sizes for your Thanksgiving dinner
  • 5 ways to cut stress
• 

  October 2014

  • Breastfeeding lowers your breast cancer risk
  • Diet soda and cancer: What you should know
  • Do you need genetic testing for breast cancer?
  • 9 ways to say, "Don't smoke around me."
• 

  September 2014

  • Food myths: 8 truths to help lower your cancer risk
  • Quit social smoking to reduce cancer risk
  • Your PSA test: Keep score to help find cancer
  • Do soy foods increase cancer risk?

• 

  August 2014

  • How your weight affects your cancer risk
  • Beauty products and cancer: Are you at risk?
  • 10 tips to get kids to exercise
  • 10 cancer symptoms women shouldn't ignore
• 

  July 2014

  • 6 foods that lower women's cancer risk
  • The benefits of quitting smoking
  • Barbecue and cancer: Make a healthy plate
  • 5 tips for kids sun protection
• 

  June 2014

  • Exercise and cancer: Your training guide
  • Herbal supplements: Health or hype?
  • HPV vaccine: Help your kids prevent cancer
  • Do GMOs cause cancer?
• 

  May 2014

  • Inflammation and cancer: Why your diet is important
  • Drop belly fat, drop cancer risks
  • Kids choosing e-cigarettes, other tobacco products over cigarettes
  • Is organic food healthier?

• 

  April 2014

  • Is juicing good for you?
  • How to start a healthy garden
  • Garden your way to health
  • 8 healthy sleep habits

• March 2014

  • Bacteria and cancer: Feeding your microbiome
  • Ensure success with colonoscopy prep
  • 7 exercise myths debunked
• 

  February 2014

  • Hours of sitting: What's your cancer risk?
  • Apps to help prevent cancer
  • How to choose a good health app
  • Cancer preventive versus diagnostic exams: What to know about insurance...

• January 2014

  • Exercise tips for a stronger body
  • Healthy snacks can help reduce cancer risk
  • 5 Pap test facts women should know
  • Winter blues? 6 ways to improve mood and energy