May 2018 | MD Anderson Cancer Center

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How to make a healthier smoothie

By Kellie Bramlet Blackburn

Smoothies can be healthy additions to a balanced diet, sugar-laden calorie bombs, or somewhere in between. Get tips on making smoothies with maximum nutritional value and minimum calories.

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5 ways to lower your breast cancer risk

The steps you take to live a healthier life, like eating healthy, staying active, and getting screened, can also lower your breast cancer risk.

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Previous Issues

How to start eating healthy

5 barriers to diet change and how to overcome them

What smokers and vapers need to know about COVID-19

5 tips for healthy living success from MD Anderson’s president

How mindfulness can lower your cancer risk

Can you prevent cancer?

9 healthy holiday party food ideas from our wellness team

5 benefits of a plant-based diet

Breast cancer and weight: What's the link?

Is fish healthy? How to make the best choice for your diet

How one mom got moving and lost 70 pounds

Low meat vs. no meat: Which diet is best for cancer prevention?

5 tips for a healthy summer

Healthy meal planning on a budget

How to fit cheese into your healthy diet and stay guilt free

36 foods that can help lower your cancer risk

What are cancer's symptoms? 10 signs you shouldn't ignore

Breast cancer symptoms you shouldn't ignore

10 healthy holiday gift ideas from our wellness team

What you need to know about the ketogenic diet

Is vaping safe?

September 2018

6 ways to make the most of your vegetables

Should you take a daily probiotic supplement?

HPV vaccine: Is it too late?

How to avoid unhealthy snacking at work

Think it's healthy, think again

What happens when you overeat

Sugar detox: Get the facts

Cancer prevention: 2017 in review

At-home genetic tests: What to know

Can a vegetarian diet lower your cancer risk?

Which foods can reduce inflammation?

How to meal plan in 6 steps

4 ways to beat a weight loss plateau

How does obesity cause cancer?

Diabetes and cancer: What you should know

How to lower your ovarian cancer risk

March 2017

Red wine and your health: Facts and myths

Weight loss tips from people who have been there

2016: The year in cancer prevention

Moderate vs. vigorous exercise

Overcoming diet and exercise slips

Water drinks: How to spot imposters

5 foods that help lower your cancer risk

BMI: 4 things you should know

June 2016

5 Health benefits of cycling

Healthy ways to get more energy

How to read a nutrition label

7 ways to help your kids get exercise indoors

4 things you should know about cleanses, detoxes and fasts

The year in cancer prevention: 5 things you need to know

HPV: What to know

The truth behind 5 metabolism myths

Protein 101

How to add more exercise and activity to your day

Healthy lunch ideas for kids

Protect your health with the right dietary fats

Probiotics: Healthy bacteria for your gut

Keep your home safe to lower your cancer risk

Yoga: Build a strong body and mind

Caffeine: Health perks and pitfalls

How strength training pumps up your health

How stress affects cancer risk

Can a daily aspirin lower your cancer risk?

Breastfeeding lowers your breast cancer risk

Food myths: 8 truths to help lower your cancer risk

How your weight affects your cancer risk

6 foods that lower women's cancer risk

Exercise and cancer: Your training guide

Inflammation and cancer: Why your diet is important

Is juicing good for you?

March 2014

Hours of sitting: What’s your cancer risk?

January 2014

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