How to start eating healthy

January 2016
Focused on Health provides information on making healthy lifestyle choices to reduce your risk for cancer.

Detoxes, cleanses and fasts: What you...
Cleanses, detoxes and fasts may sound like appealing ways to lose weight fast. But they may not be right for everyone. Wellness dietitian Lindsey Wohlford shares what to know about these trendy diets.
Sometimes you’ve got to make several attempts at the same resolution before you can succeed.
Casel Lastrape started smoking in her 20s. Since then, she’s tried to quit a few times, but was never able to stick with it – until...
Use this guide to track how many servings of fruits and vegetables you eat during the day.
Ernesto Rojas lost 70 pounds and wanted to maintain his new weight. He decided to eat more vegetables and fruit.
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