By encouraging you to increase your activity, these technologies can help you reduce your risk of cancer.
August 2015 : Guide: Eat breakfast daily
Guide: Eat breakfast daily
Use these tips to get a healthy start each morning.
If you start your day with a healthy breakfast, you'll be more
likely to make healthy choices all day. Follow these tips:
- Add breakfast to your day. It’ll help keep you full longer and you’ll be more likely to make healthier choices all-day long.
- Build a healthier breakfast by including four things: protein, whole grains, vegetables or fruits and a healthy fat.
- Make a weekly breakfast menu so you can stock up on healthy breakfast foods ahead of time.
- Make breakfast easy by preparing it the night before. By planning ahead you’ll have one less excuse to skip the meal.
More Stories From Focused on Health
How to add more exercise and activity to your day
You don't have to go to the gym to get in your daily workout.
What's your skin cancer risk?
Too much sun and tanning bed use raise the risk for skin cancer, but some people are more at risk than others.
Sunscreen rules for your protection
Sunscreen labels can be confusing and at times misleading. But the Food and Drug Administration (FDA) has rules in place to help you understand exactly what you’re buying.
Challenge: Eat breakfast daily
A healthy breakfast can help you make healthier choices all day long.