The arrival of spring often inspires change, like spring cleaning. It can also be a great time to add more seasonal, healthy foods to your plate. 

“All fruits and vegetables are healthy, but they’re fresher, tastier and more nutritious when they’re grown and harvested in their season, when they’re ripe,” says wellness dietitian Lindsey Wohlford. “The sooner we eat fruits and vegetables after they’re harvested, the more nutrients...