6 things to know about Retin-A
Choosing skin care products can be overwhelming. There are so many ingredients and so many claims of benefits.
But there is one...
What are the benefits of drinking kombucha?
Kombucha is a fermented drink made from tea, yeast, bacteria and sugar. It has grown in popularity, and some believe it has many...
What is synthetic nicotine?
Beating a nicotine addiction is one of the toughest things a person can do, but it can be one of the best things for your health....
What are ultra-processed foods?
There’s a new term floating around the food world. It’s designed to help you identify the processed foods it’s OK to eat, and the ones...
6 things to know about breastfeeding and your cancer risk
Moms-to-be get asked a lot of questions. How are you feeling? Have you picked a name yet? How long to go? And then the questions about...
5 facts about acrylamide and cancer risk
French fries. Potato chips. Processed cereals. You probably know these aren’t the best foods for you because of the calories and...
4 tips to avoid sugar spikes
Last updated Oct. 4, 2023.
Your body works hard to keep the sugar in your blood at a safe level. As soon as you eat that cookie or...
How to cook meat and keep your cancer risk low
Red meat is any meat from a mammal, including beef, pork, mutton, lamb and goat. These meats should only be eaten in small or moderate...
Intuitive eating: 4 tips to get started
Wouldn’t it be nice to let go of all the rules about healthy eating and simply follow your body’s signals when you eat? That’s the...
Meditation: 7 things to know
Meditation used to be a fringe practice, but now it’s regularly recommended by health care providers to help with symptoms ranging...