4 detox myths: Get the facts
A detox for your body can sound like a great idea. Who wouldn’t want to do all they can to remove toxins from their system?
Marketers of detoxification products, diets and supplements claim they can cleanse your system and provide all kinds of benefits: more energy, better digestion, reduced inflammation and, of course, weight loss.
But are our bodies really full of toxins? And do we need help to get rid of them? Here’s...
Do you need a vitamin D supplement during the COVID-19 pandemic?
Your body depends on vitamin D. And one of the ways to get it is by being outside. That’s because the sun’s UV rays activate vitamin D production...