As we each do our part to help prevent the spread of the novel coronavirus (COVID-19) by practicing social distancing and staying home, many of us are experiencing boredom, anxiety or even social isolation.  

“We’re all going to have a new normal for a while,” says Catherine Powers-James, Ph.D., a licensed clinical psychologist in our Integrative Medicine Center. “Try to be flexible and take it one day at a time.”

Despite...