Magnesium supplements and mocktails for better sleep: Do they work?
You may have seen “sleepy girl mocktail” recipes making the rounds on social media, promising deep and restful sleep. Usually, these non-alcoholic beverages include a combination of tart cherry juice with other ingredients, like a magnesium supplement powder.
We spoke with wellness dietitian Lindsey Wohlford to understand more about how these ingredients impact sleep and what cancer patients should know.
How...