Strength training is about more than looking good. Strong muscles make your daily activities easier and help keep your body injury-free.
It can also improve your metabolism and help you stay at a healthy weight.
But if your gym is still closed or you're working out at home to reduce your risk of COVID-19 exposure, your strength training routine may need a reboot.
"Making the transition to weight training...
Millions of Americans suffer from acid reflux. Also known as heartburn or acid indigestion, it can feel like an intense burning sensation...
Starting your holiday shopping? When it comes to gifts, you might be wondering if there are special items that could make life easier – or...
If medical tests cause you anxiety, you’re not alone. It’s common to feel stress or worry in anticipation of medical tests, during these tests and even while waiting for the results.
These feelings have a name: scanxiety.
When it comes to cancer screening, diagnostic tests and follow-up scans, scanxiety may be particularly intense. And undergoing these tests or seeing your doctor during the coroanvirus COVID-19 pandemic...
A detox for your body can sound like a great idea. Who wouldn’t want to do all they can to remove toxins from their system?
Marketers...
Your body depends on vitamin D. And one of the ways to get it is by being outside. That’s because the sun’s UV rays activate vitamin D production...
Last updated June 9, 2022
Your risk for cancer is linked to many factors, and some people are at greater risk than others.
Certain...