Grains are small seeds that we eat every day. But how does our body use them? And are they healthy? We spoke with wellness dietitian Lindsey Wohlford to find out.

Grains come from plants like wheat, rice, oats and corn. They are crucial to a healthy diet. Most grains come in the form of carbohydrates and give us energy. This includes bread, rice, pasta or cereal.

To better understand grains, let's talk about...