Managing social anxiety: How to regain the ground you’ve lost due to COVID-19
Social anxiety is the reluctance to engage in everyday activities you normally enjoy, because you’re worried about making a mistake, feeling awkward, or embarrassing yourself around others.
A lot of people experienced some form of this even before the COVID-19 pandemic, whether it was self-consciousness before a first date or nervousness before a business meeting. But many more of us are experiencing social anxiety right now as...
Coping with burnout: 3 steps to get started
Burnout is the combination of exhaustion, detachment and cynicism that can sometimes develop when we’re faced with unrelieved stress over...
How to cope with COVID-19 quarantine fatigue
If you’ve been feeling even more stressed than usual lately, you’re not alone. Many of us are struggling with so-called quarantine fatigue...