Group Classes

The Integrative Medicine Center offers free group classes to MD Anderson patients and caregivers. All classes are being conducted online at this time unless otherwise indicated.

Patients can sign up for group classes for themselves and their caregivers through their MyChart account. Just select "Visits" and then "Schedule Group Classes."

After registering, patients must fill out a liability waiver and telemedicine consent form in MyChart at least 48 hours before their first scheduled class. The instructor will email a link to the class within 24 hours of its start time. The weekly class schedule is:

Patients can sign up for group classes through their MyChart account starting Thursday, March 6. Just select "Visits" and then "Schedule Group Classes."

View the class schedule or the class descriptions.

Class schedule

* In-person class conducted in the first floor conference room at MD Anderson The Woodlands. Held every other Tuesday. The 2025 dates are: Feb. 18; March 4 and 18; April 1, 15 and 29; May 13 and 27; June 10 and 24; July 8 and 22; Aug. 5 and 19; Sept. 2, 16 and 30; Oct. 14 and 28; Nov. 11 and 25; Dec. 9 and 23.

Class descriptions

Connect & Reflect with Music: Connect & Reflect with Music is a music-centered, virtual support group for cancer survivors as well as those currently in active outpatient treatment. Led by a board-certified music therapist, this class helps you manage the emotional impacts of cancer in a welcoming environment. Themes for classes may include coping with anxiety, depression, role changes and increased stress, in addition to learning new relaxation and mindfulness techniques for greater overall well-being. Learn more about music therapy.

Healing through Writing: Healing Through Writing is an expressive writing support group. You will be given instructions and a writing prompt prior to class. During class we will discuss the experience of writing and any emotions that arose. It is a great opportunity combine the process of writing and support from other patients and caregivers.

Pranayama/Breathing : Pranayama, or breathing exercises, help you control and expand your breath. These breathing methods have health benefits. You may notice physical and mental improvements such as less harmful effects of stress on your body. Learn more about yoga therapy.

Yoga for Health: This program features a gentle form of yoga with different levels of intensity, from chair-based options to intermediate practices. It includes stretching and movement, breathing exercises, relaxation and meditation techniques designed to help overall health. Learn more about yoga therapy.

Yoga Nidra: Yoga Nidra is a meditative exercise that can lead to deep relaxation. It aims to access the space between sleep and awareness, primarily through the sense of hearing. The goal is to relax your body so that your mind can also relax, moving you into a state between wakefulness and sleep. In this state, you are more open to a Sankalpa—a personal vow and commitment to support your highest truth. Learn more about yoga therapy.