Holiday blues? 4 strategies to cope
The holiday season may be the most wonderful time of year for some, but for others, the stress and emotions during this time can be overwhelming.
If you’re going through cancer treatment, experiencing side effects, or maybe even experiencing your first holiday after losing a loved one, you may not be up for celebrating the holidays the way you normally would. That may be even more true during the COVID-19 pandemic.
“The...
7 ways to make your coffee habit healthier
For many of us, coffee is part of our daily routine. But depending on what you add to your morning brew, you could be consuming a lot of empty...