How much caffeine is too much?
Caffeine does more than just provide a boost of energy. For many, it’s a daily ritual.
A morning cup of coffee can make leaving a warm...
Beef tallow benefits: Should you use it?
It might sound funny that the same ingredient could be responsible for both supple skin and a crispy French fry. But beef tallow, a...
Detoxes, cleanses and fasts: What you should know
Detoxes, cleanses and fasts may sound like appealing ways to quickly shed unwanted pounds.
But how do they differ from one another?...
Are food dyes unhealthy?
You’ve probably heard that you should eat the rainbow to get the vitamins and nutrients your body needs.
Eating whole foods in a...
Is seed oil healthy?
There have been mixed messages about whether seed oils are healthy or unhealthy. On one hand, seed oils are unsaturated, or “healthy”...
Artificial sweeteners vs. natural sweeteners: Which one is...
The baking aisle at the grocery store can be a little overwhelming. There are so many different ingredients — especially sweeteners....
Why is it harder to lose weight as you get older?
As you get older, you may have a hard time losing weight. Even shedding just one to two pounds can prove difficult.
So why is it so...
What’s the best diet for insulin resistance?
The complex way our bodies process food and keep us functioning is something many of us don’t have to think about that in-depth –...
Weight loss during cancer treatment: 5 do’s and don’ts
The basic formula for weight loss is no secret: burn more calories than you consume. But actually doing that can feel like cracking an...
Prebiotics versus probiotics: What’s the difference?
Prebiotics and probiotics sound similar, but these nutrients benefit your gut health in different ways.
Here, I answer common...