The Learning Center

Mindfulness for Beginners

Join us for an introduction to meditation. This session will include a sitting meditation, a walking meditation, and a mindful movement exercise. This class is for patients and caregivers only.

Led by:
Sarah Strickler Stone, LCSW
Senior Social Work Counselor
Mindfulness Based Stress Reduction Teacher

In Person: Second Wednesday of the month
10:30 to 11:30 a.m.
The Learning Center Classroom, ACB2.1049B
Mays Clinic, Floor 2, near Elevator T
No registration required

Online: Fourth Wednesday of the month
10:30 to 11:30 a.m.
On Zoom: Register here

Library Topics

Stop by The Learning Center each Wednesday for information and giveaways. Topics repeat each month on a weekly rotation.

Wednesdays, 9 a.m. to 4 p.m.
Main Building, Floor 4, Elevator A
Mays Clinic, Floor 2, near Elevator T

Week 1: Finding Reliable Health Information Online & Questions to Ask Your Medical Team
Week 2: Relaxation and Stress Reduction
Week 3: Caring for the Caregiver
Week 4: Nutrition for Cancer Patients
Week 5: Relaxation and Stress Reduction